Monday, January 24, 2011
another workout in the books.
travis signed us up for a membership and i went with him. can i just say, i.thought.i.would.die. die i tell you! it took me almost twenty minutes to run a mile!! ridiculous! in high school we had to run a little more than a mile in under ten minutes or run it again. ridicamous.
tonight i did much better. i was afraid i would fail dismally because i remembered my earbuds, but forgot my ipod. there was nothing on the tvs, but i was able to tune into the local radio stations on my eliptical and worked out to the likes of rihanna and britney -- two artists i really like very little, but who had very peppy beats for running.
today i went two miles in twenty minutes!!! {okay twenty-two minutes, but that is waaaaay better than my one mile in close to the same time last time}. hopefully i will keep this momentum {does two times to the gym in a two week period really counts as momentum?} but you get my drift.
help me stay motivated girls!!! i need to drop these lbs in a bad way. i can't keep buying new clothes!
you are beautiful, my sweet, sweet song.
you are beautiful my sweet, sweet song.
you are beauitful my sweet, sweet song.
you are beautiful my sweet, sweet song.
i will sing again.
you are so good to me. you heal my broken heart. you are my father in heaven.
you ride upon the clouds. you lead me to the truth. you are the spirit inside me.
you are my strong melody. you are my dancing rhythm. you are my perfect rhyme and i want to sing forever.
you poured out your blood. you died upon the cross. you are my jesus who loves me.
Saturday, January 22, 2011
homemade pancakes.
project 365: sneaky, sneaky.
Friday, January 21, 2011
project 365: little cowboy.
today i received this precious thank you card from hudson.
i did it!
Thursday, January 20, 2011
first official girls' dinner.
Project 365.
a week has gone by!
i really did start laughing immediately. on my way home, i received a message from facebook that andrea and jenny had both commented on my wall. {i love getting comments}. when i logged in, this is what i saw:
Wednesday, January 19, 2011
Project 365: because it makes me laugh so much.
Tuesday, January 18, 2011
Project 365: girls' dinner
Monday, January 17, 2011
Project 365: a stay at the omni.
Sunday, January 16, 2011
Project 365: an edmond visit
Saturday, January 15, 2011
Project 365: travis and zoey.
Friday, January 14, 2011
Thursday, January 13, 2011
Wednesday, January 12, 2011
Project 365: puppy cut.
i did finally get him to look in my general direction, but he was definitely pouting.
chicken fingers.
Tuesday, January 11, 2011
wiped out.
"it's not even 8:00" is the last thing i remember hearing. i later heard a movie start on the television. i asked him why he changed the show; i thought we were going to finish cupid. he laughed and told me he gave up on me. i made my way to bed and passed. out. i was exhausted. i didn't even take off my work clothes. i woke up later and remember shedding a few layers. finally around 11:30 i pulled myself out of bed, made my way to the kitchen bar and finished some work that i needed to do. i had planned to do it before falling asleep on the couch. around 1 i flopped back in to bed, just to sleep lightly afraid i wouldn't hear my alarm go off at 5:30.
now i am going to wrap this up, head back to my work laptop, and hopefully make to bed before 1 a.m.
mac & cheese soup.
the recipe says it takes a total of 35 minutes to prepare and cook the soup ... and that really wasn't too far off. i think it would have been right on, but i don't have a food processor so i had to mince my shallot, carrot and celery the old fashioned way, with a knife and cutting board.
we really enjoyed the recipe and even had leftovers for travis's lunch today and my dinner this evening. and there is still another bowl's worth left. the soup wasn't quite was i expected, but i still really enjoyed it and will definitely make it again.
mac & cheese soup
* kosher salt * 4 ounces elbow macaroni (1 cup) - i used the large elbow macaroni and would consider making it with just a smidge more pasta ... though it would probably defeat the purpose of it being a light dinner option. * cooking spray * 2 plum tomatoes, sliced 1/2-in thick * 4 1/2-in-thick slices baguette * freshly ground pepper * 3 shallots * 1 carrot, cut into 1-in pieces * 1/4 cup all-purpose flour * 3 3/4 cups fat-free low-sodium chicken broth * 1 1/4 cups 2% milk * 6 ounces shredded cheddar cheese (about 1 1/2 cups) * 1/4 cup grated parmesan cheese
- position rack in the upper third of the oven and preheat to 450. bring a medium saucepan of salted water to a boil. add the macaroni and cook as the label directs; drain
- mist a baking sheet with cooking spray and arrange the tomato and baguette slices on it in a single layer; season with salt and pepper. bake until the bread is golden brown, about 7 minutes
- mince the shallots, carrot and celery in a food processor. mist a saucepan with cooking spray. add the vegetables and cook over medium-high heat until softened, 4 to 5 minutes. add the flour and cook, stirring, 2 minutes. gradually stir in the broth and bring to a boil; cook, stirring 2 minutes. gradually stir in the broth and bring to a boil; cook, stirring, until thickened, 6 to 7 minutes. remove from the heat.
- add the milk, cheeses, and macaroni and stir until the cheeses melt. season with pepper. top the toasts with tomatoes; serve on the soup.
my baguette, though fresh, had gone a little stale on me, so i sprinkled evoo on the baguette slices and tomato while on the cooking sheet and then sprinked a little garlic salt to all of it as well and popped it in the oven.
everything turned out really well and i'm happy that a new recipe was delicious and not weird. and light!
{per serving: 476 calories 20g fat, saturated 12g 84mg cholesterol 636mg sodium 46 g carbs 2 g fiber 27 g protein}
bon appetit!
Monday, January 10, 2011
Project 365: homemade mac & cheese soup
Sunday, January 9, 2011
Saturday, January 8, 2011
Project 365: a night in with snack trays.
today the weather turned kind of icky. travis and i had planned to cook one of our planned meals, but felt a little drained. the mood was definitely a snuggle at home, watch movies, and be cozy kind of evening. i asked him if he would like to stop and get summer sausage, several cheeses and just make snack trays.
at christmas and new year's eve, his mom usually makes several "snack trays" and travis loves them. she didn't make them for christmas this year since zach and amanda were out of town until christmas evening and she didn't make them at new years since we were all celebrating separately.
even though it was just us, i still wanted everything to look nice. we had several different kinds of cheeses, crackers, apples, summer sausage, li'l smokies in rib crib bar-b-que sauce, and two kinds of dips.
Friday, January 7, 2011
Thursday, January 6, 2011
Project 365: office move.
before, all our furniture was cold gray, and bulky metal pieces. now we have the warm wood tones. it sounds silly but everything really is much nicer with the woods.
Wednesday, January 5, 2011
Project 365: a couple of things on my wish list.
Tuesday, January 4, 2011
Project 365:
Monday, January 3, 2011
Project 365: yours truly.
winter cleaning.
while driving to the shop {with a brief stop at a local fitness center for travis to check out the cost and amenities} i spent time filling out our meals-for-the-week planner. i had planned to do so before we left the house, but the day escaped me with all our other cleaning. i finished up while we were eating dinner. i planned four days and had my shopping list all ready to go, but by the time the car was ready again, travis and i were both so tired we decided to save the grocery shopping for tomorrow.
here's what i have planned for the week:
- mac & cheese soup
- chicken tenders
- soft tacos
- hamburgers & sweet potato fries
each of these recipes are made for weeknight dinners so they're quick and easy & they're also low-cal versions. i'll let you know how they go.
for now, i'll wrap up for the night and finish watching our nightly dose of smallville. i head back to work tomorrow. i'll admit i've gotten very spoiled working from home last week. i worked from home the tuesday and wednesday before christmas, our offices were closed that thursday and friday, and then i worked from home all last week, and then i was off work today for the new years holiday. it's been two weeks since i was in bartlesville! so wish me luck as i find myself waking super early again and heading back to the daily commute.
recipes.
Sunday, January 2, 2011
ringing in the new year with kate & nick.
travis and me just moments into 2011
Saturday, January 1, 2011
saturday evening post {for this saturday, 01.01.11}.
a new decade already?
i also realized that i left my camera with all my holiday {christmas & new years} at the hoback-evins household last night when we went over for new years. so while i have more posts to come ... you will just have to wait.